Intention

Through my years of Buddhist practice, I’ve come to a very different understanding of the place of the body in our practice than I had when I set out. I’m struck with how powerful this practice statement by the Buddha is:

Therefore, bhikkhus, you should train yourselves thus: ‘We will develop and cultivate mindfulness directed to the body, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.’ Thus, bhikkhus, should you train yourselves.”

I’ll post regular comments on the subject, to share an inquiry into this. And I’ll slowly collect texts – mostly from the Pali Nikayas (early Buddhist texts), but not exclusively – which support embodied meditation and mindfulness practice.

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