the art of meditation: the body

Talking about ‘gut feelings,’ I recommend Paramananda little book (Windhorse Publications) called, ‘the body,’ especially if you are a focusing-style meditator. Without any indication that he knows of Gendlin’s work, he has written a book that I find compatible with inclusion of the ‘felt sense’ in my meditative life. It is certainly a book that fosters trust in our body’s intuitive knowing.