Monthly Archives: March 2010

Practising, Training & Learning

The Pāli verb in this text which is used to describe the practitioner’s process – where the whole-body awareness and the breath are unified – the verb is ‘sikkhati’ which means (from the Pāli English Dictionary) that the practitioner ‘learns; … Continue reading Continue reading

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Breathing with Whole Body

So, in the Kāyagatā Sutta, in response to the monks’ discussion, the Buddha expands on the practice of mindfulness of the body. And to begin with he describes a person who accustoms herself to unifying breath and whole-body awareness. This … Continue reading Continue reading

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