Category Archives: ānāpānasati

Mindfulness of the Body with Breathing

Mindfulness of breathing is a way to include the body in meditation, and it’s also as a way to ground ourselves bodily, moment to moment, during daily activities. Anālayo, in his book – Satipaṭṭhāna: the Direct Path to Realisation  (p.125)- writes: … Continue reading Continue reading

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Mindfulness of Body with Breathing

I’d like to share some thoughts on mindfulness of breathing as a way to keep the body in the picture in meditation and also as a way to keep contact with the body moment to moment during a day’s activities. … Continue reading Continue reading

Posted in ānāpānasati, mindfulness o breathing, satipaṭṭhāna, Uncategorised | Leave a comment