Category Archives: Mindfulness

On mindfulness

Mindfulness of the Body with Breathing

Mindfulness of breathing is a way to include the body in meditation, and it’s also as a way to ground ourselves bodily, moment to moment, during daily activities. Anālayo, in his book – Satipaṭṭhāna: the Direct Path to Realisation  (p.125)- writes: … Continue reading Continue reading

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Mindfulness of the Body is Rare

The following words from Almaas ring true, for me. People that I interact with daily are centred, for the most part, in the rarified atmosphere of their imaginal world; and some cannot at all grasp that there may be a … Continue reading Continue reading

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It’s been a difficult few weeks for this body – a lot of pain; yet, the mindfulness has never left me. I’m so grateful for those who have introduced me to the practice. “If one thing, O [Bhikkhus], is developed … Continue reading Continue reading

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Through my years of Buddhist practice, I’ve come to a very different understanding of the place of the body in our practice than I had when I set out. I’m struck with how powerful this practice statement by the Buddha … Continue reading Continue reading

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